For most people, nighttime brings a chance to fall asleep
comfortably in your own bed and wake up feeling refreshed, revitalized, and
ready to begin a new day after a full night of rest. However, for those who
suffer from sleep-related breathing problems, alleviating sleep apnea is the
thought that fills their minds when they should instead be dreaming.
Sleep apnea is a breathing disorder which occurs while you
sleep, especially during the REM cycle, and causes the body to stop breathing –
generally for between ten and twenty seconds. This disturbance automatically
sends a signal to your brain to wake you up so you can breathe in more oxygen
to compensate for depleted levels. Because the signal often fully wakes up the
affected person, sleep is interrupted from dozens, to hundreds, of times per
night. This disruption of the resting process can have significant impacts on
someone’s health from feelings of lethargy, to trouble concentrating, to an
inability to operate in normal daily life in extreme cases.
Assistance in the GTA
With the Greater Toronto Area being the most populous city
in the country, people with sleeping problems are able to find a wide variety
of clinics and specialists who are able to diagnose and treat sleep apnea. This
problem, which is not often discussed in mainstream media or health programs,
is actually more widespread than you may think. According to a study by the Public
Health Agency of Canada
, approximately 859,000 of Canadians (roughly 2.5%),
suffer from some form of sleep apnea that will cause them adverse health
problems if not properly treated.
Sleep Apnea Treated?
- Obtrusive – This
occurs when there is a physical blockage to the airway, such as the tongue
pushing against tissue and preventing oxygen intake.
- Central – A
failure of the brain to signal the lungs that it is time to breathe.
- Complex – A term
used to describe a combination of the previous two sleeping disorders.
Once it is determined which type of disorder an individual
suffers from, a proper solution can then be prescribed. The number one method
of alleviating sleep apnea is the use of a CPAP, or Continuous Positive Airway
Pressure machine. Comfortably worn as a sleeping mask over the face, the
machine gently circulates a steady stream of air to facilitate the breathing
process during sleep, dramatically decreasing the number of times a patient may
wake during the night to virtually zero and ensuring a good night’s rest,
leaving the sufferer feeling refreshed and invigorated the following morning.
with sleeping disorders doesn’t have to be a life sentence. With advanced
technology and highly trained specialists all over the GTA, alleviating sleep
apnea is easier and more life-changing than you can probably imagine. If you
suffer from this unpleasant condition, speak with a local clinic today and book
a consultation to begin your journey to peaceful, relaxing sleep.